Mind, Body, Spirit:
Wholeness in Every Layer of You
To progress again, man must remake himself. And he cannot remake himself without suffering. For he is both the marble and the sculptor.
Alexis Carrel
Radical Transformation
EMDR
By gently reprocessing the past, EMDR creates powerful breakthroughs that open the way to deep healing, lasting change, and a renewed sense of freedom.
Individual Counseling
Individual counseling offers a compassionate space for your mind, body, and spirit to release old patterns, discover deeper truths, and move toward greater harmony and wholeness.
Couples Counseling
Couples counseling invites you and your partner into a safe and compassionate space to release old patterns, rediscover connection, and create a more harmonious relationship rooted in love, trust, and understanding.
Clinical Hypnotherapy
Hypnotherapy is a natural state of relaxation that opens the door to deeper awareness, allowing you to gently release old patterns, access inner wisdom, and create meaningful change from within.
Health Coaching
By creating a judgment-free space, we will work together to discover what kind of role your diet is currently playing in your life, creating long-term lifestyle changes tailored to you.
Meditation
By gathering in community each week, this meditation group offers guidance, stillness, and reflection that nurture balance, deepen awareness, and open the way to lasting inner peace.
SMART Recovery
In our free weekly SMART Recovery meeting, we come together to build practical skills, share support, and create lasting change through a proven, empowering approach to recovery.
Serena Cecere, MS, RMHCI, CCHt, CTHt
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Registered Mental Health Counseling Intern
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EMDRIA Approved EMDR Therapist
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Certified Clinical Hypnotherapist (CCHt)
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Certified Transpersonal Hypnotherapist (CTHt)
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Rapid Transformational Therapist® (RTT)
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Institute for Integrative Nutrition (IIN) Certified Health Coach
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SEED Certified Meditation Teacher
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Reiki Master
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Integrated Energy Therapy® Level II
You are here because you are ready to take back control of your life; to let go of what has been holding you back - I am ready to utilize my skills in a customized program tailored to your specific needs, using a combination of psychotherapy, neuroscience, EMDR, health & nutrition coaching, and meditation to help you transform into the most powerful, healthy and happiest version of yourself.
Location
248 Southpark Circle East
Saint Augustine, Florida 32086